Healthy Food That Needs To Be Consumed Every Day

Healthy food is often considered bad, even though many types of healthy food are delicious, but often forgotten. Eating healthy food has many benefits, including protecting yourself from the threat of chronic diseases. Consumption of healthy foods does not have to limit one or several types of food. Consuming various types of food, it can actually provide different nutrients so that it can complement the nutrients the body needs.

Various Healthy Food Choices

Vegetable

Healthy food generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Green vegetables rank first in healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content.

Fruit

Besides vegetables, fruit is also very important to consume because it contains a lot of vitamins. Of the many fruits, some fruits are popular and rich in nutrients, including:

Apples, because they contain lots of fiber, vitamin C, and other antioxidants.
Oranges, which are high in vitamin C.
Avocados, which are rich in healthy fats, potassium and vitamin C.
Bananas, as one source of potassium.
Berries, like blueberries and strawberries. This fruit is low calories, rich in antioxidants and fiber.

Healthy Food Groups Besides Vegetables and Fruits

Meat and Eggs

Meat is healthy foods rich in nutrients. Lean beef is a source of protein and iron that is higher than other meats. While eggs are classified as one of the most nutritious food ingredients because in addition to being high in protein, eggs also have a complete nutritional content ranging from vitamins, minerals, unsaturated fats, to antioxidants.

Nuts and Seeds

This food group is a type of healthy food that is crispy and full of nutrients, including magnesium and vitamin E.

Fish and other seafood

Variety of seafood, especially fish, is a type of healthy food that is rich in omega-3 fatty acids and iodine. Research shows that people who eat fish often tend to live longer and have a lower risk of many diseases, including heart disease.

Milk

Milk rich in vitamins, minerals, protein and healthy fats. Milk rich in calcium. Milk is in dairy products, such as cheese. Milk fermented into yogurt, contains many good bacteria for digestion.

Get To Know The Different Types Of Food That Need To Be Avoided

In addition to eating healthy foods, you also need to recognize foods that should be avoided because they can lead to health problems.

Avoid foods and drinks that add sugar. If it is often consumed in large amounts, it can trigger insulin resistance in the body and cause various serious illnesses, including type 2 diabetes and heart disease.
avoid fast food or junk food, such as french fries, fried chicken, and chips. This type of food has high calories, but little nutritional value. In addition, fast food can encourage overeating.

Also avoid foods or other unhealthy drinks, such as candy, ice cream, processed meat, and processed cheese. However, if you want to consume it, it should only be done occasionally.

Start eating healthy, balanced foods, for the sake of maintaining and improving the health of your body. In order not to get bored, you can try the creation and combination of various types of healthy food in an interesting variety of offerings every day. Do not forget to complement your healthy diet with a healthy lifestyle as well, namely by increasing the consumption of water, adequate rest and regular exercise. If necessary, you can consult a doctor or nutritionist to get healthy food recommendations that fit your body's needs.

That's all healthy food info from "Oops Healthy" I hope it's useful for all of you, thank you for your attention, see you later.