7 Health Facts About Coffee
Monday, January 27, 2020
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7 Health Facts About Coffee - Coffee is a drink that many people liked. Every morning people drink coffee before starting their activity. There is also a drink of coffee at night. Coffee has 2 types namely Arabica and robusta. Coffee contains caffeine that is useful for the body. What are the benefits of coffee for the body? This explanation
7 Health Facts About Coffe
1. Coffee Contains Caffeine
Coffee is a drink found in the 15th century in Ethiopia, precisely in the city of Yemen. Coffee there are 2 types namely Arabica and Robusta. Coffee has a compound called caffeine and has a scientific name Trimethylxanthine. How much caffeine is there in coffee? One cup of arabica coffee 180 ml has 100 mg of caffeine, while Robusta coffee has Caffeine 2 times more than Arabica.
2. Coffee Can Eliminate Sleepy
How can coffee remove the sleepy? First we must know in our brains there is a compound called Adenosine. This compound is useful for inhibiting when we wake up sleeping. Adenosine continues to be produced every hour to the highest level. So by the time we drink coffee, caffeine can get into the adenosine receptors that are in our brains. This makes adenosine not work and causes us not to feel sleepy because adenosine receptors have been blocked by caffeine. This effect has a period of about 6 to 12 hours and each person varies and the result of adenosine which is formed more. Eventually we will be sleepy and in the end we need to sleep.
3. Coffee Makes Us Excited
Coffee has vasodilatory properties and makes our veins wider. The glands that exist in our kidneys secrete adrenal hormones. This adrenaline has the effect of increasing heart rate, improving our breathing, increasing our blood pressure and also making our digestive system slower. Then we will become more excited. This effect is usually used by people who want to diet because it can slow down the digestive system.
4. Coffee Makes Us Feel More Happy
Why can this happen? In addition to the processes already mentioned earlier. Coffee also causes a dilepasright neuro transmitter or called dopamine. Dopamine is one of 4 compounds that enable the pleasure center in our brain. In addition to serotonin, oxytocin and release are the role of dopamine.
5. Coffee Does Not Cause Increased Risk of Hypertension and also Coronary Heart Disease
Coffee directly increases our blood pressure through an adrenaline-dilated mechanism. But in the long run after research that people who drink coffee and people who do not drink coffee have the same risk to be exposed to hypertension. So it does not mean that drinking coffee risk is higher hypertension. When we drink coffee directly blood pressure will increase through the adrenaline mechanism earlier. So if you have hypertensive disease need to be considered to keep the caffeine dose so that it is not excessive. After research. That people who consume 3 to 5 cups of coffee per day arabica in the long term does not increase the risk of developing heart disease.
6. Coffee Does Not Cause Dehydration
When we drink coffee usually we more often go to the toilet to pee. This effect of the coffee we call with a diuretic effect. This mild effect does not cause us to dehydrate and should we remember that 98 percent of the coffee we drink is water and 2 percent is a dissolved substance. Remember we have to meet our fluid needs per day about 2 liters or about 8 cups of water 250 ml.
7. Coffee Causes Increased Gastric Acid Production
Coffee does not directly cause us stomach ulcers, but at the time we consume caffeine coffee will make loose gastrin hormones. At the time of loose gastrin hormones, the hormone gastrin will cause the gastric wall to secrete gastric acid. If you have stomach ulcers, you should eat first before drinking coffee.
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