Impact of Fast Food For Health
Friday, October 11, 2019
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Impact of Fast Food For Health - Fast food or junk food has a good taste, but this type of food contains high calories and little nutrition. In addition, the habit of consuming fast food results in an increased risk of heart disease, obesity, diabetes, and cancer.
Many foods can spoil your tongue. One of them is fast food. This food is loved by all walks of life, from children to adults. Examples of popular fast foods are french fries, pizza, fried chicken, and hamburgers.
Impact of Fast Food For Health
Fast food is a food that is very easy and quickly processed as a substitute for home food. Besides being high in calories, these foods also contain lots of sugar, fat (especially cholesterol), and salt. Some fast food restaurants often use vegetable oil that contains a lot of trans oil or saturated fat to fry the food. In fact, the oil is not good for the body because it can increase the risk of heart disease and stroke.
People who have high blood pressure and diabetes are advised to be very careful of fast food. Because, the fat content in these foods is quite high. Not only can it increase the risk of heart disease and stroke, there are many dangers of fast food for your body, including:
Gain Weight
Fast food contains very high calories and fat. If consumed in excess, then these foods can quickly gain weight. People who consume too much fast food can become obese. In addition, high fat content in fast food can also cause an increase in cholesterol in the blood. This factor makes fast food risk causing heart disease and stroke.
Risk of Type 2 Diabetes
Fast food is high in calories, fat, and carbohydrates can increase blood sugar in your body. If consumed often, over time it can cause interference with insulin. As a result, you will be at greater risk of insulin resistance and type 2 diabetes.
Cause Tooth Decay
Fast food will usually be served with soft drinks or sugary drinks that are high in carbohydrate and sugar content. When this drink is consumed, the bacteria in your mouth will produce acids. This acid can destroy the protective layer (enamel) of teeth, causing cavities.
Risk of Respiratory Problems
A study says that children who eat fast food at least three times a week will be at risk of obesity and an increase in recurrence of asthma symptoms. As for adults, obesity that lurks can lead to shortness of breath, wheezing, and sleep apnea.
Risk of Cancer
Various health studies find the fact that unhealthy eating patterns and lack of exercise contribute to increasing a person's risk of cancer. The intended diet is a diet high in calories and fat and low in fiber, including fast food.
In addition to some of the above health problems, eating too much fast food that is high in salt and fat can also cause other health problems, such as high blood pressure and flatulence.
Reduce Consuming Fast Food
For those of you who have a habit of eating fast food often, from now on try to limit it. But if you still want to eat these foods, you must be thorough and careful. Find out how many calories, fat, and salt are contained in these foods. In addition, choose a fast food package menu with smaller portions than the extra-size menu that is usually offered. This can reduce the intake of calories that will enter your body. In addition, you can replace ready meals, such as french fries and pizza, into salads with low-fat sauce or fresh fruit with yogurt.
For sandwiches, choose those that contain more vegetables. If you want to eat a hamburger, ask the waiter to add tomatoes and onions, and reduce the amount of cheese and sauce. Not only food, drinks must also be considered. In a glass of soda, there are at least 200-300 calories. Therefore, change the habit of consuming soft drinks by drinking water or fresh tea. Avoid consuming fast food too often because there are many negative effects on health. Eat healthy foods every day so that your body is always in shape and protected from various diseases.
Thus info about the impact of fast food made healthy oops. Hopefully it will be useful for all of you. Thank you for your attention