List of the 7 Healthiest Countries in the World in 2019
Monday, September 30, 2019
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List of the 7 Healthiest Countries in the World in 2019 - All countries on this earth have different lifestyles, but some of these countries are actually chosen and appointed as the countries with the healthiest lifestyles in the world. The selection was made by the Bloomberg Healthiest Country Index in their annual list. In 2019, Bloomberg conducted research on 169 countries based on data from the World Health Organization (WHO), the United Nations Population Division and the World Bank.
Bloomberg analyzes every country in the world, starting from the economic and health aspects such as food, tobacco use / cigarette consumption, and the level of obesity sufferers. Bloomberg also analyzes and considers the environmental factors of each country from access to clean water to sanitation.
Some of the most healthy countries in the world are in the European continent (Spain, Italy, Iceland, Switzerland and Sweden) Then followed from Asia (Japan and Australia), while from the Americas and Africa there are no categories. Here are 7 countries that fall into the category of countries that have the healthiest lifestyle in the world in 2019:
List of the 7 Healthiest Countries in the World in 2019
1. Spain
According to the Bloomberg Healthies Country Index, Spain ranks first as the healthiest country in the world. Spain shows very significant progress in terms of a healthy lifestyle. Healthy lifestyle by Spain, according to data from the United Nations, provides predictions that in 2040 Spain will have the highest life span among other European countries, with a life span of almost 86 years.
2. Italy
Italy is the second healthiest and healthiest country with a score of 95.83. A country that is famous for food and healthy lifestyle, is not surprising anymore. The value results that are not so far adrift with Spain, making the two countries in the top rank in terms of the healthiest countries. According to a study conducted by the University of Navarra Medical School, the eating habits of Italians and Spaniards make them of good health. Their style of eating, known as the Mediterranean diet, is a style of eating that adds olive oil and consumes nuts.
3. Iceland
The country of Iceland has natural beauty, good fresh air and pollution-free, making Iceland the third healthiest country in the world. In Iceland, there are many foods that are taken directly from nature without artificial ingredients and preservatives. Icelandic dishes or food are usually always fresh and pure, such as lean lamb, and dairy products from local cows that really only eat grass. Icelanders often use high-quality olive oil when cooking or making salads.
4. Japan
As the healthiest country in the Asian continent, and has the highest life span reaching 84 years, Japan is known for its healthy low-fat foods. Japanese people like to eat fish and vegetables by cooking boiling. Serve them a little in a small plate. Besides being famous for food, Japan is famous for its people who like to walk. Walking helps prevent obesity and can reduce air pollution from motor vehicles.
5. Swiss
Switzerland is famous for a healthy lifestyle because daily fresh air is always in the Swiss country, natural scenery, and a small population. Switzerland is predicted that by 2030 they will be 84 years old. Although their food is full of cakes and chocolate, they balance it with yogurt. Yogurt contains a lot of probiotics, which can help digestion and provide the immune system.
6. Sweden
An active lifestyle, often doing sports, makes Sweden on the list of countries with the healthiest lifestyle in the world. People often do sports, use bicycles as vehicles, and hiking is the most popular activity there. Sweden is known to often adopt a Nordic diet, which consumes lots of berries, vegetables, and oily fish.
7. Australia
Ranked seventh as the country that has the healthiest lifestyle in the world, making Australia has a life expectancy of 80 years for men, and 84 years for women. Australia is able and successful in controlling tobacco more effectively than the United States. Australia also provides the best health system. They give everyone access to health care and also hospital-based services. Especially for those who are in a state of emergency and acute illness.
Thus was a list of the 7 healthiest countries in the world Oops Healthy version. That's all the info, hopefully it will be useful for you and thank you for your attention.